This is the phase of your cycle that takes place between days ~14-28 (on a 28 day average cycle); where the Premenstrual Syndrome (PMS) starts to occur with uncomfortable symptoms. This sample meal plan will provide you with wholesome and easy to make recipes to help you stay nourished during this phase.
If you make any of these recipes don't forget to tag me @vitaflowellness
This is a delicious hot beverage that will nourish your body and soul especially during the luteal and menstrual phase. The Turmeric and Ashwagandha will help bring down cortisol and inflammation while supporting your mood and sleep.
Matcha powder is an amazing alternative to coffee, because it contains chemical compounds like EGCg and natural caffeine (less than coffee) that work together to naturally boost your metabolism and increase the number of calories you burn on a daily basis, especially when you feel bloated during the luteal phase of your cycle.