LUTEAL PHASE one day meal plan

This is a delicious hot beverage that will nourish your body and soul especially during the luteal and menstrual phase. The Turmeric and Ashwagandha will help bring down cortisol and inflammation while  supporting your mood and sleep. 

Matcha powder is an amazing alternative to coffee, because it contains chemical compounds like EGCg and natural caffeine (less than coffee) that work together to naturally boost your metabolism and increase the number of calories you burn on a daily basis, especially when you feel bloated during the luteal phase of your cycle.